Healthy shakes

 Neyku Swimwear & Activewear
This week  Marc König – Master Trainer and Fitness Model –  introduced me to 2 of the best smoothies! OMG Creamy Blueberry Shake & Chocolate Mint Nut Shake!
Marc has a Degree in Exercise Science, is an experienced Personal Trainer and Fitness Model. Through group and one on one training, seminars and specialised programming Marc has reached and continues to reach and transform hundreds of people in their quest to achieve their health and physical goals.
 
 Marc konig Master trainer fitness model
As recommended by Marc:
“Try these smoothies out as your first meal of the day. These 2 shakes are my personal recipes which are nutritionally sound, and packed full of the right combinations of macronutrients and vitamins/minerals. This will sooth and heal your gastrointestinal tract, promote your liver and organs to eliminate any circulating toxins, improve digestion, allow for maximum absorption of nutrients and leave you feeling light and energised. I’ve designed these to provide enough calories in the right combinations to be a sufficient replacement and a sound breakfast. They are also sugar and allergen free!” 😉
In a blender, purée all the ingredients until smooth and creamy, roughly 45 seconds.
Creamy Blueberry Shake 
1 1/2 cups shredded coconut
1/2 fresh or frozen organic blueberries
1/4 cup organic almond/cashew butter
1 tablespoon organic coconut cream
1 scoop of vanilla/natural flavored vegetable protein powder (pea, rice, hemp)
2 loosely packed cups of organic spinach and kale (combined)
Stevia to taste
Optional: 1 tablespoon raw apple cider vinegar
Chocolate Mint Nut Shake 
1 cup coconut milk
1 tablespoon vanilla extract
2 tablespoons raw cacao powder or carob powder
2 tablespoons nut butter
1-2 tablespoons liquid mint flavoured chlorophyll
1 scoop chocolate/natural flavoured vegetable protein powder (pea, rice, hemp)
Stevia to taste
Optional: 1 tablespoon raw Apple cider vinegar

Seriously delish, and set you up for the whole day!

Photographer Chris Lew

Marc has extensive experience in the health and fitness industry and has helped hundreds acheice dramatic results with his science based training. If you are located in Sydney, Marc is available for one on one personal training and is based in the Eastern suburbs. If you are out of reach, Marc can assist you through is Online coaching packages and can be reached at pt_marc@hotmail.com

 

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One comment on “Healthy shakes
  1. […] healthy green breakfast smoothie (click here for recipe and more […]

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